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The Best Way To Recover From An Upsetting Experience

Some people find it difficult to recover after an upsetting experience.

A little exercise before an upsetting experience can help you cope with it better, new research finds.

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Thirty minutes of moderate exercise helped people regulate their emotions when they subsequently watched a sad film.

The study could help to explain why more exercise is generally linked to better moods and lower levels of depression.

The study’s authors write:

“Everyone becomes upset at times.


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