Soniya George
Msc. Applied Psychology
-More About Consultant-
X
amfine App
|
|
|
|
|
A little exercise before an upsetting experience can help you cope with it better, new research finds.
Thirty minutes of moderate exercise helped people regulate their emotions when they subsequently watched a sad film.
The study could help to explain why more exercise is generally linked to better moods and lower levels of depression.
The study’s authors write:
“Everyone becomes upset at times.
Alth
Risks of spanking children confirmed by 50 years of research. The more children are spanked, the more aggressive and anti-social they are. What is termed ‘spanking’ has similar effects on children...
Reduce depression by combining two activities well-known to make you feel better. Meditation and aerobic exercise together can help reduce depression, new research finds. Targeting both the mind an...
Drug quickly helps with ‘treatment-resistant’ depression. A drug being newly tested as a fast-acting antidepressant has shown it can help lift heavy depression within 40 minutes. Researchers at th...
 Sign In with Google
if you are a Consultant, please Login here ! |
