Asha Nimesh
M.Phil in consulting psychology
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A little exercise before an upsetting experience can help you cope with it better, new research finds.
Thirty minutes of moderate exercise helped people regulate their emotions when they subsequently watched a sad film.
The study could help to explain why more exercise is generally linked to better moods and lower levels of depression.
The study’s authors write:
“Everyone becomes upset at times.
Alth
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